Move into Wellbeing in Brentford

Dance and Movement Classes for those living with Parkinson's or mobility restrictions

"Move into Wellbeing" is a local charity, based in Chiswick, that offers dance and movement-based classes to those living with Parkinson's Disease and other mobility restrictions.

Classes consits of a series of fun exercises to music with an emphasis on different muscle groups, co-ordination, balance, flexibility, strength and use of voice.   All exercises can be performed seated and no previous experience of dance is necessary.

Monday Classes are now being offered in Brentford at the Danehurst Activity and Resource Centre, Brent Lea, TW8 8HX, 1.15-2.15pm between 24 Sept - 17 Dec 2018 (No class on Half Term 22 October). These are free for Hounslow borough residents with a suggested fee of £5 per class for others.

If you can't make Mondays a new Brentford class will start on Thursdays from November.

Other classes are available in Chiswick and Acton. Please see Move Into Wellbeing site for details.

September 26, 2018